Counselling Services
The stigma for seeking help and counselling has turned around.
​​Everyone needs to get out of their own heads and talk to someone at some point.
At whelm we understand the hesitation and offer a very approachable service without obligations or expectations. ​
​Whelm believes in the power of honest conversations to reflect and then promote healing and growth.
We offer a warm and engaging environment where you feel heard and understood, and are invited to talk frankly and openly with no judgement.
We will always encourage acknowledgement and awareness of thoughts, feelings and actions so you can gain a better understanding and acceptance of yourself and others.​​​​​​​​​
​
Kids & Adolescents
Young people are feeling more disillusioned and misunderstood than ever before.
Disengagement from school, no purpose, no sense of belonging, lost in this current world...
​
Whelm is here to really listen to you or someone you might know and help you navigate through.
​
Schools out. Reach out.
Pre & Post Natal
The amazing time of thinking about, and starting a family can be tricky with certain pressures for both men and women.
So many questions and worries that require honest, objective conversations.
​
Similarly, life after having children can become tricky and challenging.
​
Whelm offers a safe, welcoming space to simply talk about these things to discover what everyone wants and needs.
​
On the same Page.
Pre & Post Sporting Event
Preparing and visualising for an upcoming event is vital but overthinking and too much pre-empting can be detrimental.
We can help learn to control the process and build up, particularly in your own head.
​
Analysing after the event is also super important but over replaying and losing perspective is problematic.
​
Whelm offers a calm, experienced, unique angle to enable you to perform at your best through frank specific conversations.
​
Psych yourself.​​
​
Post Yoga & Meditation
​
Take advantage of the times when your mind and spirit are really open to honest reflection.
Follow up your sessions of yoga, meditation or any mindfulness, with a counselling session to tap into the this window of calmness and acceptance.
​
Whelm gives you the outlet to reveal and understand your true self.
​
Calm mind. Warm conversations.​​​​​​​​
Life Unpacking
If your life has become overwhelming or even underwhelming, no matter your age, you can come in for general life unpacking or deeper discussions about your specific challenges.
​
Stress, anxiety, lack of purpose, mid-life crises.. whelm unpacks it with you.
​
Break it Down.​​​​​​​​
Hesitant to book online..?
Even if you just want to touch base to get a feel for whelm, please contact me.
​
Even if you are not sure why you need to talk, it cant hurt to reach out.